Because burnout is NOT a business strategy!

A 5-minute daily journal for the entrepreneur who keeps saying 'I'll rest when things slow down.' Spoiler: they never do.

You're juggling all the things. Clients, emails, goals, social media, maybe a family, and honestly a million browser tabs open in your brain at all times.

Something has to give.

And most of the time, the thing that gives is you.

You skip lunch. You skip sleep. You skip the things that actually fill you up because there's always one more thing on the list.

Your content suffers when YOU suffer. When you're running on empty, your posts feel flat. Your ideas feel forced. Your voice disappears. Great content doesn't come from a depleted creator. It comes from someone who actually has something to give.

This journal is your five-minute permission slip to pause, check in with yourself, and refill your cup. No spa day required.

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Inside the journal:

🟣 Simple daily prompts to check in with your mind and body (takes 5 minutes)

🟣 Space to reflect on what's working in your business AND your life, and what needs adjusting

🟣 Quick wins to help you reset and recharge when you're running low

🟣 Easy, realistic self-care ideas that fit into an actual entrepreneur's schedule